Wellness Begins as A Mindset
Whole Being Health, and Holistic nutrition are about more than just eating healthy foods. It's also about nourishing your body and mind from the inside out. When you eat the right foods and take care of your body, you'll have more energy, focus, and vitality. What we feed our mind is as important as caloric intake. Nourish your mind and Flourish. Want to live the best life possible? Want to live a high Performance Lifestyle, and Thrive instead of just survive? Nourish your body and mind.
About Us
We believe that food is more than just fuel. It is a powerful tool that can be used to heal the body, mind, and spirit. We teach our clients how to choose the right foods for their bodies, how to prepare them in a healthy way, and how to develop healthy eating habits that will last a lifetime. Your mental diet is as important as your physical diet. Being mindful of the content and media you are exposed to, is key. Our clients are guided to practice self care on themselves and become active participants in the Whole Being Health, and Optimization of their own bodies and minds. It's a journey to your highest and greatest potential and to your authentic self. We take this journey one step at a time to reach the goals you personally set. We dare you to embrace the positive, accomplished, exultant person you always wanted to be. Are you up far an exciting challenge, where you discover and uncover your the person you were always meant to be?
Services
Comprehensive Dietary Assessment
Comprehensive Dietary Assessment and Detailed Analysis of your eating habits and Preferences to adjust them and Align them with your Goals.
Identifying Nutritional Gaps, and Red Flags. Highlighting Harmful Habits, and Suggesting Alternatives.
Goal Gathering and Identification
Identify the goals that you would like to achieve. Receive one on one personalized guidance in identifying the goals that will bring you closer to living your optimal life. Without goals you lack purpose. We all have goals and our guides will help you to clearly define yours.
Mindful Eating and Emotional Eating Workshops
Take your Power Back and Learn How to Gain Control over your Cravings. Learn How to Create Healthy Food Cravings that offer Nutritional Value and Boost Your energy.
Wellness and Nutrition for Skin Health
The Body's Largest Organ Is the Skin. How we Nourish The Inside Directly Effects the Outside. Learn ways to Clear up Skin Issues such as Blemishes, Acne, and Rosacea. Attain Healthy Beauty Regimens that can clear up existing Issues and set your Skin to Glow. Discover Tips and Secrets that can Seemingly Turn back the Biological Clock to Achieve that Youthful, Fresh Appearance.
Welcome to Thrive Performance Lifestyle
We are discussing a world called “Optimal Health and Happy Fulfilled Living at all Ages.” Here, the elimination of problems that come with aging has occurred.
Know this: Scientists are right now making progress and working diligently around the clock to ensure this, and bring forth the cure to aging. The solution will come.
Let’s break it down for optimal digestion, absorption, and full cognition.
Scientists recognized that animals with slower metabolisms tend to live longer lives. For instance, whales have a longer lifespan than elephants. Yet, elephants outlive wolves, and wolves live longer than mice. This understanding leads to the idea of slowing down our metabolism to achieve longer lifespans. This is easily accomplishable today.
Not unlike a mechanic fixing a car, scientists are searching for innovative ways to repair the damage done by aging. For instance, they are working to replace or repair and fix the parts of our bodies that aren’t working as well as they used to. Many medical technologies are involved, including Stem Cell treatments, etc. Scientists are also tackling the diseases and impairments that tend to happen as we age.
They are going far beyond simply treating each disease individually. Instead, they’re pulling together common denominators and factors that are contributors to several different diseases, as well as seeing all of this as a bigger picture. Wide Scope viewing, taking away the tunnel vision.
Finally, this Wide scope vantage point ensures a clear picture of what’s ahead and they’re focusing on what’s coming next. Fields like molecular biology and bioengineering, as well as many others, are being explored in depth to uncover innovative, new ways to combat aging, and they are curing more diseases ...as well as reversing impairments.
Great progress has been made on this journey to “Optimal Health and Happy Fulfilled Living at all Ages,” and we recognize we’ve got a long way to go.
Thrive Performance Lifestyle is here to assist and guide us to greater understanding, and open our eyes to new ideas, as well as shedding light on the great new frontier before us.
And the good news is, the future looks extremely bright and promising.
Every step brings us closer to first knowing, then enjoying longer, healthier, happier, fulfilling lives.
Warm regards,
Erin
Acknowledgements: This article was inspired in part by 'In the land of not-unhappiness: On the state-of-the-art of targeting aging and age-related diseases by biomedical research.'" As found in Mechanics of Aging and Development. Volume 219
Now is the Time to Thrive
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Our Team
J. D.
Erin G
JOHN D.
FAQS
What does a Comprehensive Dietary Assessment Involve?
Comprehensive Dietary Assessment gathers information about your current diet, then prepares for a holistic approach to health and wellness that focuses on the whole person, not just their diet. On an individualized basis we're going to evaluate your current situation and shed light on the optimal starting point and best path to make steps toward your personal goals. We'll take this one step at a time. This is not a sprint or race its's more of a marathon that you will go at on your own pace. It's also a great way for you and your guide to get to know each other . It takes into account all aspects of your life, including your physical and mental health, your habits, your environment, and your relationships. Whole Being Health Guides believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is a Whole Being Health Guide?
Whole Being Health Guides do not diagnose, treat, or replace your physician. They serve as guides and educators to a holistic approach to health and wellness that focuses on the whole person, not just their diet. They take into account all aspects of your life, including your physical and mental health, your environment, your habits, and your relationships. Whole Being Health Guides believe that food is a powerful tool that can be used to heal the body, mind, and spirit. They also believe in you, and will assist you in setting healthy goals as well as shed light on the best ways for you to attain your personal goals. Our Whole Being Health Guides will teach you to empower yourself and become a self leader in charge of your own life.
What is holistic nutrition?
Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, your habits, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a Whole Being Health Guide and a registered dietitian?
Whole Being Health Guides are educators and life guides who use food and lifestyle changes to promote health and well-being. Our Guides have a background in nutrition, among other things, but they are not required to have a degree from an accredited university.
How much does it cost to see a Whole Being Health Guide?
The cost of seeing a Whole Being Health Guide can vary depending on the practitioner's experience, location, and the services offered. Most Whole Being Health Guides charge by the hour, but some may also offer packages or discounts. This cost may vary depending on the results of the Comprehensive Dietary Assessment. That initial assessment will define the direction , amount of time required, and comprehensive details and planning you and your Guide may require together as you embark on your journey toward the attainment of your personal goals. The initial cost of the Comprehensive Dietary Assessment is $108.00 for a one hour session.
Free Course
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